New Vitality inspires you to take charge of your health

Vim & Vitality Blog

Bi-monthly blog posts on a variety of health topics from a biblical & wholistic perspective.
Healthy alternatives to your favorite foods.
Learn how to slow down the aging process and acquired long-term wellness and vitality!
Learn how the body is like a car and what it takes to maintain your Human Machine in perfect working order.
To be completely fair, there are many merits to The Paleo Diet, but there are also some flaws.  Unfortunately, or maybe fortunately, personal philosophies inform conclusions about what the best diet is for mankind, and from my perspective, it takes just as much faith to accept many evolutionary concepts as it does to accept the Bible as true.