Everyone seems to have the answer to the question about how to be healthy and how to get there with the least amount of effort.... drink this drink.... eat that food... do this exercise... take that supplement... buy this device... say that prayer. It can be so confusing, frustrating, and overwhelming! My suggestion is to start somewhere; it doesn't matter. The way I look at it, if we make little changes on a consistent basis, then eventually we will get to where we want to be. For instance, we teach our children to read in stages: first WE read TO them, point to words, teach the alphabet and phonics, read TOGETHER, then eventually release them to read independently. We don't just give them a book and say "Read!" My point is that becoming healthy takes time, and there are little things we can do that will take us closer to our goal. Don't fall into the trap of being an "all or nothing" kind of person; just start somewhere, then add something new when the first thing has become habit.
Here are some ideas-- pick one to work on at a time:
Download "The Road to Your New Vitality" to find out more about Restoring Your Health.
L'chaim-- To Life!
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