Infrared Sauna

Infrared Sauna

$1 per minute (30 minutes max) *in-person only

• Description: Infrared promotes penetrating warmth directly onto your skin without using high air temperatures like traditional saunas. Heat therapy benefits include:
  • Soothing muscle soreness and speeding recovery after workouts
  • Increases circulation and blood flow
  • Pain reduction
  • Relief from stress, anxiety and depression
  • Promotes relaxation
  • Stimulates immune function
  • Detoxification through sweating
• Contraindications:
  • If actively fighting an infection
  • Pregnancy or if trying to conceive
  • Multiple sclerosis