Infrared Sauna: 15 Minutes
Membership Required - $1 lifetime
Infrared Sauna
$1 per minute (30 minutes max) *in-person only
- Description: Infrared promotes penetrating warmth directly onto your skin without using high air temperatures like traditional saunas. Heat therapy benefits include:
- Soothing muscle soreness and speeding recovery after workouts
- Increases circulation and blood flow
- Pain reduction
- Relief from stress, anxiety and depression
- Promotes relaxation
- Stimulates immune function
- Detoxification through sweating
- Contraindications:
- If actively fighting an infection
- Pregnancy or if trying to conceive
- Multiple sclerosis
Infrared Sauna: 30 Minutes
Membership Required - $1 lifetime
Infrared Sauna
$1 per minute (30 minutes max) *in-person only
- Description: Infrared promotes penetrating warmth directly onto your skin without using high air temperatures like traditional saunas. Heat therapy benefits include:
- Soothing muscle soreness and speeding recovery after workouts
- Increases circulation and blood flow
- Pain reduction
- Relief from stress, anxiety and depression
- Promotes relaxation
- Stimulates immune function
- Detoxification through sweating
- Contraindications:
- If actively fighting an infection
- Pregnancy or if trying to conceive
- Multiple sclerosis