Holistic Wellness in the Workplace

In 2009, IBM reduced their healthcare expenditures by 15% by implementing corporate wellness programs.  Not only are healthcare expenses reduced through taking a proactive, preventive approach to healthcare, but businesses that focus on employee health education also experience the following benefits:

increased employee productivity reduced employee absenteeism due to illness improved corporate environment/ culture and employee relationships diminished stress, which means fewer "personal days" required by employees So, the point is that the overall health of employees either positively or negatively impacts the bottom line of businesses.   I partner with Holistic Health Coach Mollie Freeman of LifeSong Nutrition to offer Corporate Wellness Programs that educate and empower employees to take charge of their health from a holistic standpoint.  We offer a variety of seminar series that can be given over the lunch hour or after hours at your location.

Why Holistic? 

We are whole people composed of physical, emotional, mental, and spiritual aspects.  If one aspect is imbalanced, then the entire body is impacted.  Holistic health addresses all aspects of balance in the body.  Emotions and mental outlook are equally important factors to physical health, so we address all aspects to assist clients to find the root of health issues and experience overall wellness.

 The process we take people through is summarized below:

New Vitality: Taking Charge of Your Health

5 one-hour sessions for $100 each -OR- $400 if booked and paid upfront

Sessions can be offered weekly, bi-weekly, or monthly

1. Stress Management
   • Mindset
   • Exercise
   • Sleep
   • Herbs
2. Improving Digestion Naturally
   • Metabolic Types
   • Leaky Gut
   • Enzymes/ Herbs
3. Diet Optimization
   • Quality
   • Quantity
   • Variety
   • Weight Management
   • Hands on: Recipes & Cooking Demonstrations
4. Sugar Blues: Kick Your Sugar Habit for Good
   • The Chemistry of Sugar Addiction
   • Leaky Gut/ Inflammation
   • Cholesterol
   • Practical Tips for Overcoming the Addiction
5. Reducing Chemical Exposure
   • Foods
   • Environment
   • Hands on: Homemade household cleaners & personal products

Other topics that are available include a holistic approach to the following topics:

1 hour sessions for $500 each -OR- choose 5 for $2,000

Sessions can be offered weekly, bi-weekly, or monthly

• Staying Youthful Longer: A Holistic Approach to Aging
• The Chemistry of Emotions
• Healthy Cooking and Baking-- zero/ low-glycemic recipes, gluten-free, fermented vegetables and fruits (probiotics, gut health), dairy-free, etc.
• Managing Diabetes Naturally
• Bloodwork Analysis-- interpreting your bloodwork and practical steps to improve those numbers
• Pre-Pregnancy Health
• Infertility
• Autoimmune Disorders
• Menopause
• Prostate Health
• Thyroid Health
• Maintaining Sexual Health/ Function/ Performance as you age
• Disease Prevention
• ADHD/ Mental Focus & Clarity/ Memory
• Improving Your Energy
• Cancer
• Cholesterol